Presenting the Biochemical Society's 2026 International Award Lecture, Dr Sylow highlighted the molecular mechanisms underlying exercise’s effects and discussed how uncovering these pathways may reveal new targets for future therapies.

Exercise provides profound health benefits, largely driven by the biochemical reactions it activates within our cells. Without side effects, it is widely recommended to prevent and treat conditions such as obesity, type 2 diabetes, cardiovascular disease, cancer, and age-related sarcopenia. These benefits are mediated by remarkable molecular adaptations, particularly in skeletal muscle, including enhanced insulin sensitivity, increased mitochondrial capacity, and improved strength. 

Invited Speaker:

• Dr Lykke Sylow, Associate Professor at the University of Copenhagen, Denmark

This webinar was chaired by Professor Nik Morton, Nottingham Trent University.